Mental health is an integral part of our overall well-being, influencing how we think, feel & act in our daily lives. Here, we present best mental health quotes that reflect the significance of mental well-being & promote understanding & compassion for facing challenges. The journey towards mental health is a transformative process. It encompasses self-awareness, resilience, and the recognition of the importance of seeking support when needed. In times of struggle, mental heath quotes have proven to be powerful sources of inspiration, empathy, and encouragement. Also touching the hearts of individuals on their journeys.
From renowned authors, psychologists, and advocates, these quotes encompass the complexities of the human mind and emotions which encourages us to prioritize self-care, embrace vulnerability, and foster an environment of empathy and acceptance.
Whether you are on your own health journey or supporting someone else, these quotes will serve as beacons of hope, shedding light on the path towards healing, resilience, and personal growth.
111 Best Mental Health Quotes of All Time
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
Unknown
“Mental health…is not a destination but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Akshay Dubey
“It’s okay not to be okay as long as you are not giving up.” –
Karen Salmansohn
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” –
Lisa Olivera
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“Mental health is not a taboo. It’s okay to say that you aren’t okay, and it’s okay to ask for help.”
Karen Civil
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Your illness does not define you. Your strength and courage does.”
Unknown
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
Adam Ant
“It’s not the load that breaks you down, it’s the way you carry it.”
Lou Holtz
“Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”
Joubert Botha
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”
Unknown
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.
Noam Shpancer
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Akshay Dubey
“It’s okay not to be okay as long as you are not giving up.”
Karen Salmansohn
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Lisa Olivera
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“Mental health is not a taboo. It’s okay to say that you aren’t okay, and it’s okay to ask for help.”
Karen Civil
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Your illness does not define you. Your strength and courage does.”
Unknown
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
Adam Ant
“It’s not the load that breaks you down, it’s the way you carry it.”
Lou Holtz
“Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”
Joubert Botha
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”
Unknown
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg
“You are never strong enough that you don’t need help.”
Cesar Chavez
“Mental health…is not a destination but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Akshay Dubey
“It’s okay not to be okay as long as you are not giving up.”
Karen Salmansohn
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Lisa Olivera
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“Mental health is not a taboo. It’s okay to say that you aren’t okay, and it’s okay to ask for help.”
Karen Civil
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Your illness does not define you. Your strength and courage does.”
Unknown
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
Adam Ant
“It’s not the load that breaks you down, it’s the way you carry it.”
Lou Holtz
“Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”
Joubert Botha
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”
Unknown
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg
“You are never strong enough that you don’t need help.”
Cesar Chavez
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Akshay Dubey
“It’s okay not to be okay as long as you are not giving up.”
Karen Salmansohn
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Lisa Olivera
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“Mental health is not a taboo. It’s okay to say that you aren’t okay, and it’s okay to ask for help.”
Karen Civil
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Your illness does not define you. Your strength and courage does.”
Unknown
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
– Adam Ant
“It’s not the load that breaks you down, it’s the way you carry it.”
Lou Holtz
“Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”
Joubert Botha
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”
Unknown
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg
“You are never strong enough that you don’t need help.”
Cesar Chavez
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Akshay Dubey
“It’s okay not to be okay as long as you are not giving up.” –
Karen Salmansohn
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Lisa Olivera
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“Mental health is not a taboo. It’s okay to say that you aren’t okay, and it’s okay to ask for help.”
Karen Civil
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Your illness does not define you. Your strength and courage does.”
Unknown
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
Adam Ant
“It’s not the load that breaks you down, it’s the way you carry it.”
-Lou Holtz
“Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”
Joubert Botha
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”
Unknown
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg
“You are never strong enough that you don’t need help.” –
Cesar Chavez
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Akshay Dubey
“It’s okay not to be okay as long as you are not giving up.”
Karen Salmansohn
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Lisa Olivera
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“Mental health is not a taboo. It’s okay to say that you aren’t okay, and it’s okay to ask for help.”
Karen Civil
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Your illness does not define you. Your strength and courage does.”
Unknown
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
Adam Ant
“It’s not the load that breaks you down, it’s the way you carry it.”
Lou Holtz
“Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.”
Joubert Botha
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”
Unknown
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg
“You are never strong enough that you don’t need help.”
Cesar Chavez
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” –
Noam Shpancer
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Akshay Dubey
“It’s okay not to be okay as long as you are not giving up.”
Karen Salmansohn
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
Lisa Olivera
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifter
“Mental health is not a taboo. It’s okay to say that you aren’t okay, and it’s okay to ask for help.”
Karen Civil
“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”
Unknown
“Your illness does not define you. Your strength and courage does.”
Unknown
FAQS
How can mental health quotes positively impact individuals?
It can be a powerful source of inspiration, empathy, and understanding. They remind individuals that they are not alone in their struggles and that seeking help is a courageous step towards healing. Quotes can uplift spirits, promote self-awareness, and encourage individuals to prioritize their mental well-being.
Are mental health quotes only for those facing challenges?
No, mental health quotes are relevant to everyone, as mental well-being is a vital aspect of overall health. They can serve as reminders to practice self-care, cultivate resilience, and foster empathy towards others’ struggles.
Can mental health quotes replace professional help?
While mental health quotes can offer encouragement and support, they are not a substitute for professional help. Individuals facing mental health challenges should seek assistance from qualified mental health professionals for personalized care and treatment.
How can I use mental health quotes in my daily life?
Incorporate mental health quotes into your daily routine by reading them in the morning for a positive start to the day or writing them on sticky notes as reminders. Share quotes with friends and loved ones to spread awareness and promote mental well-being.