Happiness means different things to different people, and knowing what makes you happy may be a helpful step toward a more satisfying existence. This quiz is meant to help you reflect on your emotional well-being and discover factors that influence your happiness. Answer the following 15 questions to learn more about your personal definition of happiness!
Instructions:
This quiz contains 15 straightforward multiple-choice questions.
Take your time, relax, and enjoy learning about yourself!
Happiness Quiz
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1.
How frequently do you feel grateful for the little things in life?
2.
How do you generally deal with a challenge?
3.
How connected do you feel to others around you?
4.
How often do you devote time to hobbies you enjoy?
5.
Do you have a feeling of purpose in your everyday activities?
6.
How often do you chuckle during the day?
7.
How do you feel when you think about your future?
8.
How often do you undertake physical activity or exercise?
9.
How do you manage stress in your life?
10.
Do you have time to rest and unwind?
11.
Are you content with your personal relationships?
12.
How frequently do you feel proud of your accomplishments?
13.
When something goes wrong, how long does it take you to recover emotionally?
14.
How frequently do you engage in mindfulness or meditation exercises?
15.
How would you describe your overall happiness?
