Understanding your mental health is essential for obtaining the appropriate help and methods to enhance your well-being. This quiz is intended to help you analyze your levels of depression, anxiety, and stress in your life. By answering a series of questions about your recent events and feelings, you will get insight into your present situation and be better prepared to seek the required help or intervention.
The Depression, Anxiety, and Stress Scale (DASS) is a commonly used psychometric measure for assessing people's levels of depression, anxiety, and stress. The original exam often does not contain "right" or "wrong" answers since it assesses subjective experiences rather than factual information. Instead, people score their emotions on a scale (e.g., "Never," "Sometimes," "Often").
Keep in mind that there are no "correct" answers on this sort of exam; instead, the responses represent the individual's emotional condition.
Instructions:
Answer each question based on how you've felt in the last week.
To provide the most accurate results, be as honest as possible.
Your replies will be kept secret and used strictly to assess your mental health.
Welcome to your depression anxiety stress scale test
