Emotional Intelligence (EQ) influences how we regulate our emotions, navigate social difficulties, and make personal judgments. This quiz is intended to help you improve your emotional intelligence by assessing how effectively you detect, comprehend, and regulate your own and others' emotions.
Instructions:
The quiz contains of multiple-choice questions that test several facets of emotional intelligence.
Take your time and enjoy learning more about your emotions.
Free EQ Test
Emotional Intelligence Quiz.
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1.
How effectively do you notice your feelings when they occur?
2.
How do you respond when someone criticizes you?
3.
How frequently do you reflect on your emotional responses?
4.
What is your typical response when a buddy is upset?
5.
How do you deal with tough situations?
6.
Do you think about the emotional effect of your actions on others?
7.
How do you manage disagreement in intimate relationships?
8.
How do you react to failure?
9.
How frequently do you show thankfulness in your daily life?
10.
How well do you comprehend the feelings of others?
11.
How effectively do you control your urges in emotional situations?
12.
How frequently do you find yourself concerned about upcoming events?
13.
How do you manage negative feedback?
14.
How do you respond when someone disagrees with you?
15.
How frequently do you schedule time for things that help you relax?
